If you're bringing up your child on a diet without meat or fish (vegetarian) or without any food from animals (vegan), they'll need to have a good source of protein. A vegetarian is someone who doesn't eat meat, including beef, chicken, Vegetarian diets can be healthy and may even lower the risk of heart. It can happen at just about any social gathering where food is present: a well- meaning carnivore wants to know why I'm vegetarian, and more.
a Vegetarian? if I’m What
But becoming a vegetarian, for me and for many others, is the easiest thing in the world. If you are fanatically devoted to meat and I was at one time, so I understand , you might not be interested. But there are some reasons, for the rest of us, to consider it and these are just a few — see these 49 reasons or these 21 reasons for more:. Further Reading There are tons of other good resource out there that cover way more ground than I can do in this post.
Here are just a few to start you out:. A Guide to Creating a Minimalist Home. Join two million breath-taking readers: But there are some reasons, for the rest of us, to consider it and these are just a few — see these 49 reasons or these 21 reasons for more: While meat provides a lot of protein, it also provides a ton of fat — especially saturated fat.
This greatly reduces your risk of heart disease, and in fact numerous studies have shown that vegetarians tend to have a lower risk of heart disease, as well as hypertension, diabetes, cancer and other diseases. Food poisoning gets millions of people each year — and many of them from meat, which is a good breeding ground for harmful bacteria, especially if not stored, prepared or cooked exactly right.
But suffice it to say, there are great amounts of suffering involved, and by cutting out meat, you are reducing your involvement in that. There are actually numerous ways that the meat industry harms the environment, from a waste of our resources animals raised for food eat enough grain to feed the world , to a waste of fuel, to the pollution caused by their waste matter, and much more.
Read more about that here. Help your weight loss. Studies repeatedly show that vegetarians are slimmer and are less likely to be obese than meat eaters. In general though not necessarily , vegetarians replace meat with more nutritious foods, such as fruits, vegetables, beans, whole grains, and so on. If you do that, you will be getting more of the nutrients your body needs, giving you better health, less illness, and more energy.
You need to first think about why you want to become vegetarian, and really believe in it. The rest is easy. I suggest you do so with vegetarianism. Check out a couple of good books from the library or better yet, borrow from vegetarian friends. And there are tons and tons of good sites on the Internet.
One of my favorites is GoVeg. But again, there are many great recipes online. Just look through the recipes, take note of a few that look really good, and decide to try a few of them. You have the rest of your life to test out other recipes! Try one recipe a week. My suggestion is just to try one new vegetarian recipe a week. If you like it, add it to your collection of staple recipes that you eat on a regular basis.
Most people only have recipes that they cook regularly. Once you have that many vegetarian recipes, you are good to go.
Also try your regular recipes that you love, but instead of using meat, use a meatless substitute. So if you love to eat spaghetti or chili, for example, substitute a ground-beef alternative from Bocca or Morning Star and just cook it the way you normally would.
There are alternatives for just about any kind of meat, and some of them are quite good. You can go on eating what you normally eat, but meatless. Start with red meat.
Try a few new recipes, maybe eat one vegetarian meal for the first week, two for the second, and so on. If you do this, start with red meat, as it is typically the least healthy.
Then the other meats. I was really naive about food until I turned I thought food was food, that all food was pretty much fine, because why would they have commercials on TV for Big Macs if they were bad for you?
It took me six months to discover the root was gluten intolerance and when I cut gluten out of my diet, all the horrible symptoms and effects disappeared. That period of illness was the worst six months of my life and it was the best thing that happened to me. I realized that what I put into my body affected how I feel and how I function. I started paying attention to my body and I started paying attention to food. I went vegan for a bit, but soon realized my body functions best with animal protein.
And so I began incorporating raw organic milk and cheese and grass-finished pasture-raised beef back into my diet, all of which I could buy in stores as I was living in San Francisco at the time. These choices regarding animal products, however, were not rooted in altruism; they were totally self-centered.
Yet in my research surrounding this, I began learning about the absolute horrors of commercial farming and that is when I became passionate about the animals.
I’m Vegetarian Should I Go Vegan?
Should vegetarians who become vegetarians for the sake of the environment and claim livestock harms the environment, should they than eat rice? No. That's what kicks in. I need to food to survive. If I'm not going to eat animals, then my only other option is plants. So I'm going to eat plants. If you're a vegetarian, you may have considered going vegan. I'm one of the few people I know who went straight from an omnivore diet to a.