I often encounter patients who report that they regularly use cannabis – for sleep. Many swear by its ability to help them relax and fall into a deep restful sleep. Is cannabis an answer to entering the land of sleep? From strains to timing, here's what you need to know about cannabis as a nightcap. I've had a lot of patients and others of you ask me about using cannabis for sleep. I thought I'd take some time to go over some information that.
Sleep Cannabis and
I smoked a lot of weed of all kinds in my youth, and enjoyed the hell out of it, but had occasional very bad panic attacks. Pounding heart, an overwhelming sense of impending doom.
Gradually, this began to happen every time I smoked or ingested, so I had to quit completely. Now I hear about CBD strains and Indica strains being good for sleep, and wish I could partake, but the old fear rises at the prospect of trying them. Could not bear a panic attack these days! I started smoking weed at 15 and eventually would have crazy panic attacks and hallucinations.
I stopped smoking for years after that. I have had insomnia and recently decided to try pot for that. Also, I only smoke joints. No pipes, vaporizers, and especially NOT bongs!!! As teenagers we used to smoke tuxada time warp out of these huge bongs and I would get way way to high. I usually just smoke half a joint of indica or hybrid and that is enough for me. I have a low tolerance.
I did the same thing when I was a teenager—we had a huge hookah with multiple hoses-mouthpieces. The thing was several feet tall and bubbled away. Sometimes I would feel great, other times, I would get really anxious. I had great contacts, but the roulette effects and the whole illegal process to acquire the flowers back then would exacerbate my worries over time.
Needless to say that being able to access high grade regulated weed is a must if your looking for consistency and health benefits. Sometimes you are gonna get beers, but sometimes you might get hard liquors.
Add the fact that some undesirable agents can slip in the production, you now have a product with unreliable effects for the user. The truth being, you are more than likely to find hard liquor if you buy on the street, because recreational users usually seek high potency, and even if you built up a good tolerance with time, it might well be not suited for you. My personal advice would be to not categorize marijuana entirely. If you wish to stop, I encourage you to, but if you still want to use weed for personal reasons or socially, I strongly advice to get your stuff from a reliable medical source if possible.
The reduced REM sleep is not a good sign. Too much REM limits how long a person spends in deep sleep. If the subject is not getting enough REM I could see this being a problem, but many people with sleep and mood disorders spend excessive amounts of time in REM and these people often find relief in marijuana. I have quit cannabis for the month of november and will pick it back up again in december, just wanted to rebalance myself. I have always felt very rested and still have dreams when I am a daily cannabis user.
Now that I have stopped for the last two weeks I have slept through the night but awaken feeling exhausted and unrested. I have also been sleeping an extra hours a night. I think the reduced REM sleep allows me to get a more restful sleep, because I have no other reason to explain why I have been sooooo exhausted. I am over it, I usually have an abundant amount of energy. There are other reasons to explain your exhaustion. Your body has a natural rhythm that Cannabis alters.
Someone mentioned there is some kind of CBN lozenge but I have not located anything like that yet. So I tried 2. Little helped me until I figured the cause of my Insomnia.
Histamine Intolerance is a very common cause of insomnia and sleep problems. DAO, which stands for diamine oxidase, is the main enzyme that breaks down histamine in the digestive tract and helps maintain histamine balance in the body. I usually have very pleasant dreams and I miss them.
I smoke everyday and my former boyfriend called me a drug addict. As of now I quit. Some people may not experience it the same way but it seems for many people the dreams are usually not that pleasant.
Maybe not outright nightmares but usually stressful at least. Which might be why night sweats are also common. I know a lot of mine usually involve me trying to find a bag of weed, getting the run-around all over town and dealing with crazy dream crap, and when I finally get some and am about to smoke I wake up. Valerian, Ashwagandha, Hops, Chamomile are all very good choices. Nutrition Blends has a really good supplement called Inner Peace Formula www. Melatonin works well too and is probably the most cost effective supplement.
Not even a strong coffee could shake the feeling so I stopped using it. You need REM for your brain to repair and reboot every night. Oh wait, I think someone else answered it. I have anxiety induced insomnia as well as depression and personality disorder. My one and only concern with cannabis….
I see the value as a sleep aid but interfering with the regenerative aspects of sleep is very problematic, Imo. I also use CBD during the day, as a — hopefully — anti-inflammatory and who knows, cancer cell inhibitor, maybe.
Some pretty important brain stuff happens during REM and so I decided to lay off for a few nights and am now indeed getting a large bunch of dreams again. I know that the REM thing is true for me.
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Sign up for a free Medical News Today account to customize your medical and health news experiences. Several states in America have recently allowed healthcare professionals to use cannabis as a treatment for various medical conditions. Others are also currently considering their position on the medical use of cannabis.
With the legislation around cannabis use rapidly changing, the question of whether it can help with sleep is becoming ever more critical. Cannabis is known to induce a state of relaxation and drowsiness that could help to induce sleep. Research on the possible sleep effects of cannabis date back to the s, but high-quality studies are scarce because of the drug's legal status.
The ongoing changes in the legality of cannabis are being driven by changes in attitude and by a greater understanding of its potential medicinal use. There are many different components found in cannabis. The two most commonly studied elements are:. A study in participants with and without sleeping difficulties found that cannabis use reduced the time taken to get to sleep in both groups. A further study looked at the therapeutic effect of CBD in people whose sleep was disrupted by anxiety , such as in the case of post-traumatic stress disorder PTSD.
The research team noted that, at the time, PTSD was an acceptable condition for medicinal cannabis use in five states, and cannabis use for medical reasons was growing in the U. The study concluded that many people with PTSD used cannabis to help them sleep. But the long-term consequence of the habit was not known, and more research in this area was needed. But a review of the scientific research into cannabis use for sleep and sleep disorders concludes that the overall picture is far from clear and more studies are needed.
A study , using rodents only, found that CBD could induce a deeper sleep state in rats that researchers had subjected to anxiety. A further study found that daily cannabis use had a negative impact on sleep quality in young adults who had no reported sleeping difficulties.
Again, the researchers in this last study concluded that more large-scale research was needed to assess the true impact of cannabis on sleep. We asked 98 mostly young and healthy male volunteers to answer surveys, keep daily sleep diaries and wear accelerometers for one week. Accelerometers, or actigraphs, measure activity patterns across multiple days. Throughout the study, subjects used cannabis as they typically would.
Our results show that the frequency of use seems to be an important factor as it relates to the effects on sleep. Thirty-nine percent of daily users complained of clinically significant insomnia. Meanwhile, only 10 percent of occasional users had insomnia complaints.
There were no differences in sleep complaints between nonusers and nondaily users. Interestingly, when controlling for the presence of anxiety and depression, the differences disappeared. Cannabis is still a schedule I substance, meaning that the government does not consider cannabis to be medically therapeutic due to lack of research to support its benefits.
This creates a barrier to research, as only one university in the country, University of Mississippi , is permitted by the National Institute of Drug Abuse to grow marijuana for research. New areas for exploration in the field of cannabis research might examine how various cannabis subspecies influence sleep and how this may differ between individuals.
For example, one strain might relieve insomnia, while another can affect nightmares. Other studies suggest that medical cannabis users with insomnia tend to prefer higher concentrations of cannabidiol, a nonintoxicating ingredient in cannabis.
This raises an important question. Should the medical community communicate these findings to patients with insomnia who inquire about medical cannabis? Some health professionals may not feel comfortable due to the fluctuating legal status, a lack of confidence in the state of the science or their personal opinions.
Perhaps the future will yield more fruitful discoveries.
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Sleep disorders affect up to 40% of Canadians, and 30% of Americans, so it's no wonder that insomnia is among the top two reasons for. There are many potential benefits of using cannabis where the drug is legal. One of these is as a sleep aid. There are, however, things to be. Insomnia is one of the most common reasons people seek out marijuana. So does smoking a joint before bed make sleeping soundly easier?.