How do you know when you have truly raised your consciousness? We all have a trigger point, that point that we reach in our lives where we find ourselves. Higher consciousness is the consciousness of a higher Self, transcendental reality, or God. It is "the part of the human being that is capable of transcending. Higher consciousness is a state of elevated awareness and perception in which a person has a deeper understanding of the nature of reality, the self and.
You had a bad day, you are annoyed. You start to quarrel. What do you feel? You are annoyed and you know that in such a situation any trifle can drive you mad. When you calm down, you will find out that the reason of the quarrel was ridiculous, despite the fact that at the moment the whole situation seems a conflict one for you.
This occurs many times, and you can perfectly imagine the mechanism of event development. If you do not stop, the conflict will start and your claims will cause a reaction in your husband or wife. There is no point in quarreling. It will not lead to the problem resolution; it will create a new one instead. In short, you do not need it.
Awareness gives you the right to choose, or to go on about your emotions and to provoke trouble, or not to allow a conflict to be developed. This is an example of how to keep track of your emotions. Many people believe that their emotions are a part of their true self. Therefore, they cannot resist their feelings and keep them under control. If they are angry, they begin to cry, even if they know that it will lead to disaster. Then, calming down and watching the effects of the disaster they think: Due to this behavior, they become like a cat that jumps out of the window to catch a bird, even if the window is on the 12th floor.
But man, as opposed to an animal, is conscious and has the freedom to do what the mind tells him, instead of instincts or emotions. Emotions are not your true self. We can be aware of them and manage them.
The statement may seem vague to someone, but this understanding comes with practice of awareness development. If you build a habit of constantly watching yourself, then you will no longer identify yourself with your emotions. You will deduce awareness beyond the emotional world and you will be able to observe yourself as if from the outside.
You will find out that many negative emotions, fears ruin your life. They do not make any sense. Envy and anger pursue no other purpose, except indulgence to your ego. They control you and deprive you of free choice to act reasonably.
Pay attention to your physical feeling. How does do you feel the next day after drinking alcohol? How do you feel after exercising? Are you less tired if you do breaks during the work, in comparison with those days when you have no rest at all? What do you feel in the evening, if you drink a lot of coffee during the day? On what days you sleep better?
On what days you have more energy? If you get used always to ask yourself about the reasons and consequences of your actions, then, it will save you from rash and impulsive actions, which you will regret later. Watch for other people. Look how they live, what they feel. Try to understand the reasons for their actions and especially their attitude towards you. Stop labeling other people. Evaluate each person as an individual and independent personality, with all the depth of character peculiar to this personality.
Listen to people and pay attention to what they say. You are not the only one who has valuable ideas. You can hear a lot of things from other people, including things about yourself. If you always listen to others, then it will help you become less obsessed with yourself and with your problems. You will understand that you are not the only person that have some problems and that your troubles are not the worst ones.
Each, even the most mean, unethical man, acts up to his feelings, his thoughts, his experiences and his ideas of good and bad. All the irritation occurs because of misunderstanding. Sometimes we get angry because a friend of ours deceived us; because we do not understand such action as we believe that we would never act the same way. But if we try to understand the reasons for such action, it will always occur that such behavior had its reasons.
The important is that when we understand the logic that guides other person when choosing his actions, even if the logic is completely alien to us, our irritation is softened. What was the reason for their success? Use this information for your self-development. Do not make the same mistakes. The outside world and the people around you represent a rich repository of valuable information!
You can get the information free of charge and can use it to your advantage. Do not miss the opportunity! Keep track of what is going on around you: Develop the ability to perceive information critically. When something starts occurring around, keep a sober assessment of the situation, overcome the ambience and always have your own opinion.
Read news, books and informative articles. Spend less time on social networks. Seek to learn about the world as much as possible.
In the conditions of modern life, information avalanches fall on the man. TV, Internet, work, meetings. A modern person is rarely left alone with his own thoughts: At home he watches a series or football until he falls asleep. Such rhythm of life is supported by a persistent habit of getting information. Many people feel some discomfort in situations when they are alone with themselves, doing nothing at all. They seek to fill the information gap by all means: Because of this, they have no time to think about their lives and about their problems.
This moment in your life is unique, and it is okay exactly as it is. For a good deal of your life you have probably lived like most human beings, feeling that Life is happening to you.
Life is so big and if you are honest with yourself, you never really know what is going to happen next. Bosses fire you, the flu debilitates you, people you love reject you, every day you get a little older and death is always lurking around the corner.
So it is understandable that the more unconscious you are, the more often you feel like a victim to Life. When you live in the belief that Life is happening to you , you often view it as a possible threat. So you stay caught in your head, finding yourself lost in your storyteller that resists, reacts, defends and explains, hoping to figure everything out. It generally does absolutely anything except be open to Life, right here, right now. When it becomes too uncomfortable to live with this much powerlessness, you evolve into the belief that Life is happening by you.
Rather than being a victim to Life, you believe you can control it. There can be a great feeling of personal power in this level of consciousness. It is a necessary step in moving out of the victimhood of the first stage of higher consciousness, but people get caught there. Men try to control women and vice versa.
Religions try to control the masses. Countries try to control other countries. The majority of people try to control others who are not like them gay, different skin color, dissimilar religions. Most of all, we try to control ourselves, hoping to make ourselves be what we think we should be. The storyteller believes that in order for anything good to happen it has to make it happen. The storyteller eventually evolves into intentions. Goals are where you use your mind to try to make things be the way you want them.
With intentions, you work with feeling what you want to generate. None of this is bad or wrong. These are important tools to use on the path of awakening and sometimes they actually work.
But what would happen if you recognized that, rather than trying to make things happen, opening into Life will bring you what you most deeply long for! There is a relatively new form of control where you believe you can control your reality. In this form of control, the storyteller says that all I have to do is think the right thoughts and I can make my life be the way I want it to be.
To think you can control Life is like being a cork in the ocean believing it can control the movement of the ocean. To stay caught in this phase of higher consciousness is to be cut off from the creative flow of Life.
Believing that you are in charge of Life, you are mainly identified with your conceptual world, trying to create a reality rather than showing up for reality. When you have lived this level of consciousness long enough, you see the downside of it. First, you find yourself becoming fearful of your thoughts: Author and speaker Carolyn Myss , who used to teach that you could manifest what you want if you just think right, evolved beyond that.
When she was in Seattle in the s she asked an audience of to raise their hands if they had been able to create the reality they wanted.
Not one person did! As you are reading about to you and by you, your belly may have tightened again. Allow any holding you discover there to melt away. Smile and let this softening move all the way down into your pelvic floor and around to your back. Instead of being the victim to your life and or needing to make it be any particular way, which is the endless game of struggle, you begin to get an inkling that Life is something to be listened to, opened to. This is where you start evolving into the next phase of higher consciousness, where Life is happening in you.
At this level of consciousness you begin to realize something very startling: When you experience Life through your thoughts, you stop experiencing it as it is.
We see them as we are. If you are honest with yourself, it has probably been a long time. Instead it comes from your stories about what is happening. It comes from inside of you! Then on another gray day you could be miserable. You may say it is because the day is gray, but it comes from your story about the day, not the day itself. This is where you begin to live what we have been calling the you-turn. You become less interested in being a victim to your life or even trying to make it be any different than it is.
You realize that the healing you long for comes when you turn your attention within. When you get to know the spells that are the source of your suffering, you can unhook from them and come back to Life.
The more you become curious about what is happening rather than reacting and controlling, the more you come to a wonderful realization that your life is for you. Rather than Life being something that is happening to you that you must control, you realize there are no ordinary moments! And you are one step further on the journey to higher consciousness.
Life is not a random series of events. It is a highly intelligent unfolding that is putting you in the exact situations you need in order to see and unhook from the spells that keep you separate from its flow.
No matter what is happening in your life, you finally understand that Life knows what it is doing. At this level of consciousness, rather than Life being something you have to mold and shape into what you want it to be, you begin to show up for Life exactly as it is. Yes, the flow of Life includes pain, loss and death. But resisting the pains of Life only turn them it into suffering, and the suffering that comes from resistance is always much greater than directly experiencing your pain.
Instead of tightening around your experiences and turning away from them, which only thickens your cloud bank of struggle, you bring your attention to your experience, whatever it is. Even little moments of curiosity about what is going on right now sprinkled throughout your day are powerful! Every time you respond rather than react to what is going on inside of you, what was formerly bound up begins to loosen. Remember, your natural state is free-flowing aliveness. When that aliveness gets trapped in the spells, your energy and joy dim.
When the spells receive the light of your attentiveness, they let go, and the trapped energy flows freely, bringing with it the bliss of openness. Life is setup, to bring up, what has been bound up, so it can open up, to be freed up, so you can show up for Life!
Close your eyes for a few moments and open into this living moment of your life. Hear it, sense it, feel it. This is the only moment that matters in your whole life for it is the only moment where Life is happening! The for you phase of higher consciousness shows you that there is no such thing as an ordinary moment in your life and helps you to see that Life is speaking to you at all moments.
This is where you recognize that Life is trustable. It is not always likable, but it knows what it is doing. Imagine a life where you trust Life implicitly. Every morning you wake up with a sense of adventure. Your belly is soft, your mind is curious and your heart is open. Brill Heisig, James W. Polly Young-Eisendrath, Shoji Muramoto eds. Psychedelics and Mental Health: Values and Beliefs of Psychedelic Drug Users: A Cross Cultural Study.
Spirituality and Hallucinogen Use: Results from a pilot study among college students. International Journal of Transpersonal Studies, Articles related to higher consciousness. Spirituality Outline of spirituality Category: Eschatological verification Language game Logical positivism Apophatic theology Verificationism. Augustinian theodicy Best of all possible worlds Euthyphro dilemma Inconsistent triad Irenaean theodicy Natural evil Theodicy.
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Heightened consciousness not only increases your awareness about Meditation will allow you to access your higher consciousness and inner awareness. What does “raising consciousness” actually mean? It is often portrayed as some sort of super-human accomplishment that will grant us spiritual. Higher consciousness is ever-increasing awareness of the meaning of existence, your spiritual essence, and of the spiritual or energetic nature.